Weigh In record (no journal entry) for 20 February 2017
|
203.0 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
2949 kcal
|
Fat: 74.56g | Prot: 213.87g | Carb: 393.98g.
Breakfast: Простоквашино Творог 2%, Банан, Простоквашино Творог 2%. Lunch: Ясно Солнышко Каша Овсяная с Клубникой и Молоком, Зеленые Оливки, Сладкий Красный Перец, Капуста, Помидоры, Огурец (с Кожурой), Сгущенка, Обычные Блины, Макароны Отварные. Dinner: Яблоко, Банан, Груши, Сладкий Красный Перец, Куриные Голени с Кожей, Гречка Отварная, Овсяное Печенье Домашнее. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2985 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nighthood's weight history
|