Weigh In record (no journal entry) for 19 February 2017
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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653 kcal
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Fat: 17.30g | Prot: 33.29g | Carb: 96.98g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: M&M Meat Shops Cabbage Rolls, Sweet Red Peppers, Unico Diced Tomatoes, Tomato Paste, Light Sour Cream, Carrots, Zucchini, Cabbage, Ground Turkey. Dinner: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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losing 7.7 lb a week
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StAnna72's weight history
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