Weigh In record (no journal entry) for 19 February 2017
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171.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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844 kcal
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Fat: 19.66g | Prot: 71.77g | Carb: 94.53g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Brown Sugar, 1% Fat Milk, Oranges, Grapes, Bananas, Strawberries. Lunch: HEB Wild Alaskan Cod Fillets, Pears, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Green Sweet Pepper, Egg, Tomatoes, Tomatoes. Dinner: Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), ShopRite Cauliflower Florets, Hannaford Asparagus Spears. Snacks/Other: Coca-Cola Coke Zero. more...
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2430 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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