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actually took a rest day yesterday and had a dessert yesterday and my weights down
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1367 kcal
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Fat: 46.50g | Prot: 77.00g | Carb: 161.33g.
Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, Boar's Head American Cheese Loaf (Yellow & White). Lunch: Jack Link's Original Beef Jerky, Starbucks Skinny Vanilla Latte (Grande). Dinner: Kona Grill Spicy Tuna Roll, Yoshinoya Miso Soup. Snacks/Other: Jack Link's Original Beef Jerky, Starbucks Double Chocolate Brownie. more...
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losing 3.5 lb a week
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