Weigh In record (no journal entry) for 12 January 2012
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235.7 lb
Lost so far: 10.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2002 kcal
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Fat: 86.52g | Prot: 175.45g | Carb: 124.18g.
Breakfast: Coffee with Milk and Sugar, Bacon, Butter, White Bread. Lunch: Olive Oil, Chili Con Carne, Butter, Jacket Potato. Dinner: Courgette, Carrots, Pita Bread, Lamb Steaks. more...
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3324 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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