Weigh In record (no journal entry) for 19 February 2017
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197.3 lb
Lost so far: 60.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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329 kcal
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Fat: 6.68g | Prot: 20.62g | Carb: 45.39g.
Breakfast: Freshy Frisch Gepresster Orangen-Karotten-Saft, Teekanne Grüner Tee, Naturjoghurt. Dinner: Naturjoghurt. more...
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losing 106.1 lb a week
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