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Morning exercise
Bike: 20 minutes, 14-15 pmh, resistance 7, 4.5 miles
Weights: 10 minutes, 3 reps, 10 each rep
Walk away the pounds: 30 minutes, 2 miles
I did not get to do my yoga last night. We took a friend out for his birthday and I did really well with the meal just blew it on the chocolate cheesecake.
Lucky for me my husband and kids split it with me.
It was 60 degrees out yesterday and than I woke up this morning to snow on the ground!!
Crazy, but I guess I need to get out to the sun room and start heating it up for my workouts. Hope everyone has a great day.
Diet Calendar Entries for 12 January 2012:
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865 kcal
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Fat: 22.98g | Prot: 24.58g | Carb: 143.06g.
Breakfast: chex, milk, Egg (Whole), Pumpkin Spice Coffee Creamer, coffee. Lunch: Spring Vegetable Rice Noodle Soup Bowl. Snacks/Other: swiss pudding, york patty. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes. more...
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