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Lots of working out to do today.
Going out tonight with some people do it will probably not be the healthiest night so I need to burn as many calories as possible this morning.
Might even add a little more to my planned workout today but lets see if I get done what I planned in the first place.
Morning exercise
Bike: 20 minutes, 14-15 mph, 8 resistance, 4.5 miles
Weights: 10 minutes
Rowing machine: 10 minutes
Walk away the pounds: 2 miles with weighted belt, 30 minutes
Diet Calendar Entries for 13 January 2012:
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375 kcal
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Fat: 19.01g | Prot: 13.65g | Carb: 36.39g.
Breakfast: grape jam, Gluten-Free Lemon Shortbread Cookies, butter pecan creamer, coffee, Egg (Whole). more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, rowing machine - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, cooking - 45 minutes, carring infant - 30 minutes. more...
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