Weigh In record (no journal entry) for 18 February 2017
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217.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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791 kcal
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Fat: 35.31g | Prot: 51.41g | Carb: 73.41g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Clover Valley 100% Whole Wheat Bread, Great Value Real Mayonnaise. Dinner: Sea Queen Imitation Crab Meat, Brown Rice, Mixed Vegetable Soup III. Snacks/Other: Elevation Carb Conscious Pro Bar. more...
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losing 11.2 lb a week
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