AndrewK9's Journal, 18 February 2017

157.9 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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971 kcal

Fat: 18.58g | Prot: 56.79g | Carb: 101.89g.   Breakfast: Orange Marmalade, Clover Clover Spread, Wholemeal Bread, Marks & Spencer Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Weight Watchers Chilli Con Carne & Potato Wedges, Tomatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PhD Diet Whey Ready to Drink. more...

2621 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...