músculos e mais músculos. 30.1% de gordura.reduzi 1.5 kg de gordura. 24.8 kg massa muscular 19.3 kg massa de gordura 32.8kg água corporal 44.8 kg massa livre de gordura.
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141.3 lb
Lost so far: 4.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1997 kcal
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Fat: 57.98g | Prot: 113.56g | Carb: 207.79g.
Breakfast: Jandira Castanha do Pará, Molico Leite Desnatado, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder. Lunch: DIA Salgadinho de Cebola, Del Valle Laranja Caseira, Bolo Floresta Negra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Banana Prata, Ovo Cozido. Dinner: Yoki Ervilha Verde Partida, Ervilhas, Supino Supino Protein Chocolate, Vinho Tinto de Mesa. Snacks/Other: Natural Life Ração Humana, Ultimate Nutrition Isocool, Gérmen de Trigo Tostado, Coco Ralado, Farinha de Linhaça Dourada, Aveia Flocos Grossos, Extrato de Soja, Canela, Banana. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes. more...
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gaining 0.6 lb a week
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domahovski's weight history
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