Weigh In record (no journal entry) for 17 February 2017
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178.2 lb
Lost so far: 23.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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480 kcal
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Fat: 25.00g | Prot: 22.00g | Carb: 42.00g.
Lunch: Burger King Flame Grilled Chicken Burger. more...
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gaining 2.8 lb a week
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