dragonwisdom's Journal, 17 February 2017

184.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 28.44g | Prot: 27.92g | Carb: 156.45g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, President's Choice 100% Pure Maple Syrup, Rum, Butter, Strawberries, Bananas, Egg, Glutino Multigrain English Muffins. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...