Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John535
Journal
12 Jan 12
John535's Journal, 12 January 2012
John535's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2012
285.2 lb
Lost so far:
6.6 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
318 kcal
Fat: 4.94g | Prot: 11.08g | Carb: 59.34g.
Breakfast:
Oatmeal with Fruit, 2% Fat Milk, Brown Sugar, Orange Juice.
more...
3387 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John535's weight history
view complete history