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I've been recording everything that I eat in my Food Diary, and my carb intake is always so high compared to my protein. I am now going to try and eat more eggs and chicken/turkey daily, but I don't want every day to be consumed by them.
Does anyone have any other suggestions to keep the carbs down and bring the protein up?
Thanks.
Diet Calendar Entries for 12 January 2012:
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1373 kcal
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Fat: 50.42g | Prot: 69.30g | Carb: 170.39g.
Breakfast: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), pine nuts, carrot, cucumber, red pepper bell, avacado, lettuce. Dinner: taco sauce, lettuce, tomato, pineapple, taco seasoning, beef mince, cheddar cheese, taco shell. Snacks/Other: milk, protein shake, orange. more...
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3295 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 45 minutes, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 15 minutes, Resting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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