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Diet Calendar Entries for 16 February 2017:
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827 kcal
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Fat: 19.76g | Prot: 118.26g | Carb: 44.48g.
Breakfast: Egg White. Lunch: Spinach, Lettuce, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Onions, Sweet Red Peppers, Zucchini, Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast, Boiled Egg. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 35 minutes, Elliptical - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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