johnpriest's Journal, 16 February 2017

215.3 lb Lost so far: 2.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 52.98g | Prot: 75.60g | Carb: 326.45g.   Breakfast: Welch's Grape Jelly, I Can't Believe It's Not Butter! Light Soft Spread, Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Chicken Breast. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Warheads Sour Chewy Cubes, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2594 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...