johnpriest's Journal, 14 April 2016

213.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 20.61g | Prot: 50.04g | Carb: 111.94g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Chicken Breast, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: nature valley Oats and Honey Granola Bar. more...

2567 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...