Weigh In record (no journal entry) for 02 January 2018
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218.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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905 kcal
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Fat: 19.86g | Prot: 23.03g | Carb: 160.44g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: nature valley Oats and Honey Granola Bar. more...
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gaining 0.1 lb a week
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