LRA1952's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

170.9 lb Lost so far: 0 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

562 kcal

Fat: 17.48g | Prot: 23.49g | Carb: 70.93g. Breakfast: condensed milk, coffee. Lunch: cream chhese, lox, bagel. Dinner: french bread, fried egg, lipton rice. more...

2414 kcal

Activities & Exercise: ZUMBA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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LRA1952's Journal, 11 January 2012

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