Weigh In record (no journal entry) for 16 February 2017
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2948 kcal
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Fat: 93.07g | Prot: 179.58g | Carb: 353.04g.
Breakfast: Банан, Простоквашино Творог 2%, Золотой Колос Пирожок с Яблоком, Пирожок с Капустой. Lunch: Зеленые Оливки, Капустный Салат, Сладкий Красный Перец, Капуста, Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Тирольские Пироги Тирольский Пирог "Ягодная Поляна", Куриное Филе, Гречка Отварная, Кабачки Жареные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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