Weigh In record (no journal entry) for 14 February 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2899 kcal
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Fat: 116.36g | Prot: 162.57g | Carb: 304.58g.
Breakfast: Basmati Rice, Skinless Chicken Breast, Simple Truth Organic Broccoli & Carrots, Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Reduced Calorie Pancake Syrup, IHOP Red Velvet Pancakes, Bacon. Dinner: Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad. more...
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gaining 1.2 lb a week
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