Weigh In record (no journal entry) for 20 December 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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795 kcal
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Fat: 29.00g | Prot: 95.00g | Carb: 44.00g.
Breakfast: Sam's Choice Beef Bone Broth, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Power, GNC Amplified Wheybolic Extreme 60 Power. more...
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