Weigh In record (no journal entry) for 24 January 2010
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1221 kcal
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Fat: 41.00g | Prot: 84.41g | Carb: 127.70g.
Breakfast: potatoe, coffee, smoke meat, toast, egg. Lunch: ham, rice cake, lentil soup. more...
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gaining 1.5 lb a week
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John Klem's weight history
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