Weigh In record (no journal entry) for 11 January 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1807 kcal
|
Fat: 77.66g | Prot: 90.74g | Carb: 187.84g.
Breakfast: almond butter, health Nut bread, yogurt parfait, fat free half and half, coffee. Lunch: Crunchy Taco with beef, pico, lettuce, tomato, cheese, and black olives. Dinner: Lemony Shrimp with White Beans and Couscous (myrecipes.com). Snacks/Other: sabra hummus, Baby Carrots, nabisco 100 calories oreo. more...
|
|
2059 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anywho's weight history
|