Weigh In record (no journal entry) for 14 February 2017
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1709 kcal
|
Fat: 39.83g | Prot: 179.63g | Carb: 169.82g.
Breakfast: Простоквашино Творог 2%, Вареное Яйцо. Lunch: Каждый День Каша Овсяная с Малиной, Руккола, Помидоры, Сыр Моцарелла, Огурец (с Кожурой), Фасоль Стручковая, Мистраль Крупа Пшеничная Кускус. Dinner: Куриное Филе, Красная Фасоль (Консервированная), Яшкино Пряники Мятные, Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2982 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nighthood's weight history
|