Weigh In record (no journal entry) for 13 February 2017
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164.0 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1665 kcal
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Fat: 32.18g | Prot: 176.20g | Carb: 164.53g.
Breakfast: Myprotein Impact Whey Isolate, Myprotein Manteiga de Amendoim, Linessa Queijo Quark, Diet Radisson Tortitas de Arroz Integral, Myprotein Manteiga de Amendoim, Lidl Flocos de Aveia, Dovo Clara de Ovo, Myprotein Impact Whey Protein, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 1.5 lb a week
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