|
one week no gain no loss. I even ate less calories.
Diet Calendar Entry for 13 February 2017:
|
650 kcal
|
Fat: 36.23g | Prot: 38.48g | Carb: 54.28g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger 100% Whole Wheat Bread (34g), Peanut Butter. Lunch: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Tangerine, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
|
|
 Comments
13 Feb 17 by member: Deborahg382
|
Pretty much the same for me, but I feel better. I look at it from a more holistic point of view at these times. Maybe that will help you.- Just hang tight
13 Feb 17 by member: Stringofpearls
|
counting calories staying under 1400.
14 Feb 17 by member: 67alltheway
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
67alltheway's weight history
|