|
Started the Fasting 5 for 5 yesturday. Hoping to have a weight loss. Haven't lost or gained in 2 weeks. My calorie intake is 1000 to 1400. For my goal weight it says my RDI % should be 2400. Not sure what to do. I'll just have to keep changing it up til I get it right.
Diet Calendar Entry for 19 February 2017:
|
809 kcal
|
Fat: 33.61g | Prot: 41.04g | Carb: 86.89g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Best Yet Original Saltine Crackers, Whole Wheat Bread, Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter, Fresh & Easy Beef Chili with Beans. more...
|
|