Weigh In record (no journal entry) for 13 February 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1295 kcal
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Fat: 58.90g | Prot: 56.98g | Carb: 141.97g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Original Powder Creamer. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Smartfood Delight White Cheddar Popcorn (Package), Archer Farms Monster Trail Mix, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Ready Pac Bacon Bleu Chopped Salad, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sugar. more...
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losing 2.5 lb a week
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