Weigh In record (no journal entry) for 20 February 2017
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1508 kcal
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Fat: 70.61g | Prot: 57.73g | Carb: 164.78g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Spicy Nacho Tortilla Chips (28g), Cafe Bowl Spinach Dijon Salad, Original Powder Creamer. Lunch: Hostess Powdered Donettes (6), Hershey's Semi-Sweet Chocolate Chips, Plain Pancakes, Pork Chops (Top Loin, Boneless), Ling Ling Chicken & Vegetable Potstickers. more...
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losing 2.0 lb a week
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