Weigh In record (no journal entry) for 13 February 2017
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1586 kcal
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Fat: 29.04g | Prot: 179.39g | Carb: 142.80g.
Breakfast: Coffee with Milk, Devondale Long Life Full Cream Milk, Woolworths Wheat Biscuits, Pauls Skinny Milk, Uncle Tobys Oats Quick, Soy Protein Isolate. Lunch: Soy Protein Isolate, Chicken Thigh (Skin Not Eaten), Woolworths Salad Fresh Mixed Salad, Brown Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tomato Vegetable Soup Mix (Dry, Dehydrated), Woolworths Salad Fresh Mixed Salad, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate, Pauls Skinny Milk. more...
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2692 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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