Weigh In record (no journal entry) for 13 February 2017
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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221 kcal
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Fat: 7.37g | Prot: 12.79g | Carb: 26.74g.
Breakfast: Boiled Egg, Nature's Own Honey Wheat Bread, Coffee. more...
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gaining 4.2 lb a week
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coder4surgeon's weight history
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