Weigh In record (no journal entry) for 09 February 2017
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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351 kcal
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Fat: 17.37g | Prot: 20.79g | Carb: 26.74g.
Breakfast: Coffee, Boiled Egg, Bob Evans Pork Sausage Links, Nature's Own Honey Wheat Bread. more...
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gaining 1.4 lb a week
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