Weigh In record (no journal entry) for 13 February 2017
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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694 kcal
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Fat: 32.08g | Prot: 44.80g | Carb: 56.87g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Toasted Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Red Pepper, Smoked Salmon. Snacks/Other: Ryvita Crackerbread, Tesco British Mature Chedder, Bananas, Lindt 70% Dark Chocolate, Unroasted Almonds. more...
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losing 2.0 lb a week
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G Denyer's weight history
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