MarkInPS's Journal, 12 February 2017

181.6 lb Lost so far: 125.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 28.50g | Prot: 16.25g | Carb: 78.63g.   Breakfast: Dunkin' Donuts Coffee Cake Muffin, Cream (Half & Half), Starbucks Caffe Americano (Grande). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...

2577 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...