MarkInPS's Journal, 05 February 2017

181.8 lb Lost so far: 125.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 54.98g | Prot: 64.94g | Carb: 131.16g.   Breakfast: Ralphs Raspberry Rugalah, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Starbucks Skinny Mocha (Grande). Lunch: Herdez Huevos Rancheros Bowl. Dinner: Fujisan California Roll Sushi. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, American Cheese. more...

2035 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...