maryrose23's Journal, 11 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 46.20g | Prot: 62.47g | Carb: 284.13g.   Breakfast: Agave Nectar, Milled Flax Seed, Ancient Grains Granola with Almonds, Steel Cut Oats, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Vegan Lunch Salad, Banana, maple pumpkin health bars. Dinner: hamburger roll, mixed frozen vegetables, salmon burger. Snacks/Other: Shortbread Cookies, Milk Chocolate Peanut Butter Cups, Dried Fruit Mixture. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...