Weigh In record (no journal entry) for 12 February 2017
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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668 kcal
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Fat: 33.30g | Prot: 21.59g | Carb: 71.11g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Apples. Lunch: Sunbeam King Thin Enriched Bread, Cinnamon Sugar, Butternut Squash Soup. Snacks/Other: Great Value Roasted Salted Almonds. more...
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losing 1.4 lb a week
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