AndrewK9's Journal, 12 February 2017

156.7 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 46.85g | Prot: 93.96g | Carb: 140.11g.   Breakfast: Shippam's Chicken Spread, Clover Clover Spread, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Pure Squeezed Florida Orange Juice with Bits. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Cooked Broccoli (from Fresh), Butter (Salted), Potato, Parsnips, Tesco Smoked Gammon Joint, Carrots, Co-Op Special Dry London Gin. Snacks/Other: Light Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Jumbo Salted Cashews, Nescafe Coffee with Semi-Skimmed Milk, Diet Whey Ready to Drink. more...

2354 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...