LucyFox72's Journal, 11 January 2012

118.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 24.21g | Prot: 34.79g | Carb: 173.72g.   Breakfast: Margarine, Medium Sliced Wholemeal Bread, Light Smooth Strawberry Yoghurt. Lunch: Raisins, Oatso Simple - Apple & Blueberry. Dinner: New Potatoes, Chicken Casserole. Snacks/Other: Hazelnut Hot Chocolate, Light Alpen Double Chocolate, Apples. more...

1408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...