Weigh In record (no journal entry) for 11 February 2017
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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3380 kcal
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Fat: 69.96g | Prot: 243.99g | Carb: 440.62g.
Breakfast: Bulk Powders Ultra Fine Scottish Oats, Cod Liver Fish Oil, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites, Bulk Powders Micallar Casein Strawberry, Bulk Powders Whey Protein Concentrate. Lunch: Bulk Powders Liquid Egg Whites, Morrisons Medium Eggs, Hovis Granary Original Medium. Dinner: Cook Beef Madras, Morrisons British Lean Minced Beef Steak, Morrisons Tinned Tomatoes, Basmati Rice, The Snack Organisation Teriyaki Rice Crackers. Snacks/Other: Basmati Rice, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Heinz Tomato Ketchup, Bananas, Maximuscle Promax Meal Bar. more...
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gaining 2.3 lb a week
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