Weigh In record (no journal entry) for 15 February 2017
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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3376 kcal
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Fat: 52.09g | Prot: 269.92g | Carb: 443.71g.
Breakfast: Cod Liver Fish Oil, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 90 Strawberry, Bulk Powders Liquid Egg Whites, Bulk Powders Micallar Casein Strawberry, Bulk Powders Whey Protein Concentrate. Lunch: Warburtons Sliced Wholemeal Bread, Hellmann's Light Mayonnaise, Chicken Breast Meat. Dinner: Meridian Natural Peanut Butter, The Snack Organisation Teriyaki Rice Crackers, White Potatoes (Flesh and Skin), Chicken Breast Meat. Snacks/Other: Warburtons Sliced Wholemeal Bread, Bulk Powders Vitargo S2, Bulk Powders Whey Protein Isolate 90, Tesco Medium Eggs, Bulk Powders Liquid Egg Whites, Basmati Rice, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Heinz Tomato Ketchup. more...
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gaining 0.7 lb a week
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