Weigh In record (no journal entry) for 11 February 2017
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2659 kcal
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Fat: 63.46g | Prot: 193.62g | Carb: 333.89g.
Breakfast: Апельсин, Вкуснотеево Творог 0,5%, Каша Пшенная на Молоке, Овсяное Печенье Домашнее, Варенье из Смородины. Lunch: Пицца Домашняя, Тилапия, Рис Вареный, Вкуснотеево Творог 0,5%, Банан, Тилапия, Рис Вареный. Dinner: Куриное Филе, Макароны Отварные. Snacks/Other: Славянка Торт Ореховый Шоколадно-Вафельный. more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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