dlape's Journal, 10 January 2012

121.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 34.91g | Prot: 88.35g | Carb: 162.06g.   Breakfast: Fiber One chocolate Chewy Bars 90 calorie. Lunch: Chicken Breast (Skin Not Eaten), Hearts of Romaine, Romano Basil Vinaigrette. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Luna Protein, Golden Delicious Apples, Luna Protein Bar - Cookie Dough. more...

1932 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...