Weigh In record (no journal entry) for 10 February 2017
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120.8 lb
Lost so far: 32.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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4303 kcal
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Fat: 75.85g | Prot: 77.74g | Carb: 311.81g.
Breakfast: drunk as fuck, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Golden Delicious Apples, Fresh Selections White Sliced Mushrooms, Publix Zesty Italian Salad Dressing, Athenos Reduced Fat Feta Chunk Cheese, Red Onions, Cucumber (with Peel), Earthbound Farm Romaine, Cherry Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Peppers. Dinner: Mashed Potato, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Dipped Drumstick, Vodka, Hershey's Semi-Sweet Chocolate Chips, Marshmallow Fluff, Keebler Honey Grahams Crackers, Little Salad Bar Significantly Spicy Hummus, Celery, Kahlua Kahlua, Silk Light Almond Milk. more...
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1450 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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