Weigh In record (no journal entry) for 19 January 2017
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121.8 lb
Lost so far: 31.6 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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1184 kcal
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Fat: 33.92g | Prot: 57.87g | Carb: 183.24g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Light Almond Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cherry Tomatoes, Earthbound Farm Romaine, Cucumber (with Peel), Red Onions, Blueberries, Dole Frozen Sliced Strawberries. Dinner: Kroger Natural Crunchy Peanut Butter, Baby Carrots, Blueberries, Fuji Apples. Snacks/Other: Mixed Stuff, Halo Top Creamery Vanilla Bean Ice Cream, Kahlua Kahlua. more...
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losing 0.4 lb a week
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