gingersparks6610's Journal, 09 February 2017

260.8 lb Lost so far: 8.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 53.79g | Prot: 119.78g | Carb: 54.58g.   Breakfast: Fried Egg without Fat, Premier Nutrition High Protein Shake - Chocolate. Lunch: Glory Foods Collard Greens, Meat Loaf Made with Beef. Dinner: Cheese Pizza Topping, Meat and Vegetable Pizza Topping, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Wyler's Light Lemonade Ice Pops, Premier Nutrition High Protein Shake - Strawberries & Cream, Jell-O Sugar Free Strawberry Gelatin. more...

3167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...