dragonwisdom's Journal, 10 February 2017

185.7 lb Lost so far: 12.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.12g | Prot: 37.47g | Carb: 147.41g.   Breakfast: Coffee with Milk. Lunch: Coffee with Cream and Sugar, Kane Masa Mild Shiro Miso Soy Bean Paste, Brown Rice, Natto, King's Kimchi. Dinner: Trader Joe's Multigrain Crackers, Tea with Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cabernet Sauvignon Wine, Philadelphia Regular Cream Cheese, Earthbound Farm Organic Mixed Baby Greens Salad. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...