Weigh In record (no journal entry) for 10 January 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2051 kcal
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Fat: 86.66g | Prot: 140.20g | Carb: 177.39g.
Breakfast: Creature Creatine, oats and whey. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, jif peanut butter snack, mustard, slice cheddar cheese, miracle whip, 100% Whole Grain Sliced Bread. Dinner: jack in the box taco, chicken casserole. Snacks/Other: creature creatine, Gold Standard 100% Whey Protein Shake, pure protein bar, dannon light. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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